by Jessica on June 23, 2011
I stumbled across an amazing Web site the other day, called SkinnyTaste.com. Seriously, guys, it is a wealth of deliciousness! I have been trying to incorporate more healthy, low-fat recipes into our line-up of traditional Southern (ie: FATTY) staples. Most recipes I come across that are low-fat or low-cal look incredibly unappetizing. If the food isn’t satisfying, there is no way I can stick to a healthier lifestyle and make better food choices. No way, no how. I like food too much to eat something I don’t fully enjoy. Imagine my sheer joy when I found this site where the food all looks like REAL FOOD. And? If you do Weight Watchers, Gina puts the point value on each and every recipe, along with the other nutritional information.
We tried out her Santa Fe Chicken recipe last night, and I have to say, I was incredibly impressed. I really wanted to share it with you guys because we liked it so much, and it’s very budget-friendly! It made enough for at least two or three full meals for our family. It was a bit spicy for Knox, so if you’re feeding kiddos, leave out the cayenne!
Crock Pot Santa Fe Chicken
Gina’s Weight Watcher Recipes
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies (Publix has their own brand for cheap)
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped (I used one small onion)
- 1 tsp garlic powder
- 1 tsp onion powder (I omitted this since I used real onion)
- 1 tsp cumin (I used a healthy shake, not a full teaspoon)
- 1 tsp cayenne pepper (again, I just gave a shake- I think a full teaspoon would have burned my taste buds off)
- salt to taste (make sure you taste before serving and adjust your salt)
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours.
(This is going to look really watery, but don’t worry, once you shred the chicken into it, it evens out). Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).

This is pretty true to what it ends up looking like. We didn’t top ours with any cheese or green onion- it really didn’t need it. Trevor told me “Wow, this tastes nothing like it looks. I saw that and thought it was going to taste kind of bland.” First off, I wanted to say “I don’t ever make bland food, crazy man!” LOL, but seriously, he was right- this stuff was flavor-packed. It didn’t feel like “diet” food at all, even though there are only 1.5 grams of fat in a serving! We served ours over brown rice, and it was delicious- can’t wait for the leftovers! I have to say, this would also make a pretty rockin’ soup or stew if you didn’t want to add rice.
I’ll make sure to share new recipes we try and love with you guys!
by Jessica on April 7, 2011
We have a local Greek restaurant that has the best Greek potatoes EVER. I have become kind of obsessed with them, lately, and at the risk of going broke and ordering them once a week, I figured I should learn how to make some myself. After doing some research, I came across a recipe by Ms. Martha Stewart that seemed like it would be good and wouldn’t take 25 years to make. For whatever reason, all the other recipes wanted you to cook them for 2 hours, and I just don’t have that kind of time! This one takes 50 minutes and is a breeze! I have also tried a Crock-Pot variation, which is below the first recipe.
Ingredients:
- 4 large russet baking potatoes (8 medium), peeled and quartered
- 1/2 cup olive oil (yes, 1/2 cup)
- 1/2 cup freshly squeezed lemon juice (the juice of 3 lemons sans seeds)
- 1 tablespoon dried Greek (may be called Mediterranean) oregano
- 1 tablespoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup of water
1) Heat oven to 500 degrees. Yep, I said 500. I was kinda scared, too, I’ve never turned my oven that high, but I promise it works and won’t make your potatoes burst into flames.
2) Place cut potatoes in a METAL pan in a single layer. I used a 9×13 size, and that worked perfectly.
3) Add all other ingredients on top of the potatoes and toss together until well-coated. I forgot to add the water until they’d been baking for 20 minutes because Martha’s ingredient line-up didn’t list water- it was only in the directions. They still came out fine, luckily.
4) Bake, uncovered, until fork-tender and brown on the edges. This takes about 50 minutes. Turn potatoes after about 25 minutes so they brown evenly. If at any point, your potatoes suck up all the water, go ahead and add a little more. This prevents them from sticking and scorching.
5) Eat them. This is the best part.
This is one recipe I didn’t have to tweak at all. The seasoning was absolutely perfect. I served my potatoes with some Greek chicken and fresh green beans. My Greek chicken was just chicken cutlets seasoned generously with Cavender’s Greek Seasoning. I sauteed them in olive oil over medium high heat until cooked through. This dinner rocked. Trevor loved it and was thrilled to have leftovers to take with him to work. I will definitely be adding this to our normal dinner recipe rotation!

I didn’t think about taking a picture, so I will borrow Martha’s. Mine didn’t look like this, they looked more seasoned. But they were still very pretty. And very delicious.
To make these in the Crock-Pot, I used the exact same ingredients and mixed them up in the bottom of the Crock-Pot. Then, laid a whole chicken on top (you could use boneless breasts, too) and seasoned it heavily with Cavendar’s Greek Seasoning (or you can use salt, pepper, garlic powder and more of that Greek Oregano). Then, let it go for 6 to 8 hours on low and it’s SO good!! This is what the Crock-Pot version looked like:


by Jessica on March 2, 2011
Over the weekend, I tried out a new recipe idea, and I have to say, it rocked. I wanted to share it with you guys, since I am trying to incorporate more domesticity into the blog. Here is the ingredient line-up:
1 lb of Italian Sausage, removed from casing (I used Publix Turkey Italian Sausage- in the fresh meat case)
1 medium onion, finely diced
1 (14 oz) can diced tomatoes with Italian Seasoning
1 jar Marinara sauce
1 lb of cheese Tortellini (family size pack of fresh pasta- in the refrigerated section)
pinch of sugar
Red pepper flakes
Salt, pepper, garlic powder to taste
1) First, remove the sausage from the casing. Just make a slit with your knife along the sausage link and peel the casing away.
2) Brown and break up the sausage in a large, deep skillet. Once it’s brown, add your onion. Cook your onion and sausage mixture over medium heat until the onions are translucent.
3) Add a couple shakes of red pepper flakes. This is optional, but it really added something to it. I just did two small shakes- basically a pinch.
4) Add your can of diced tomatoes. Cook these down (cover so it doesn’t splatter all over you and your kitchen) for about five minutes or so.
5) Add your jarred marinara sauce. Stir well to combine and season. I always add a pinch of sugar to my tomato sauces to cut the acidity of the tomatoes- it really helps. You probably won’t need any Italian seasoning since the tomatoes, sausage and marinara are all seasoned that way, but use your discretion. Season with salt, pepper and garlic powder- I like a LOT of seasoning- no bland food at my table! Make sure you taste as you season!
6) Cover. Once everything came up to a boil over medium heat, I turned it on low heat and let it simmer for an hour. Simmering for that long is not a necessary step if you’re in a hurry (just five minutes simmering would work fine), but it really helps the flavors meld together. You could also put it in the crock pot after the meat and onion are browned and let it go all day.
7) When you’re ready to eat, cook your tortellini according to the package instructions. Then, toss together your tortellini and sauce. For me, it was the perfect sauce/ pasta ratio because I like enough sauce to dip my bread into.
Serve with some crusty garlic bread and EAT IT (you can thank me later).
I should have had the foresight to take a picture of this meal when it was on a pretty white plate, but I didn’t think about it until I was packing up the leftover for Trevor’s lunch the next day, so here is a very professional shot of my tortellini in a tupperware dish.
(My pack of cheese tortellini was a combo of regular and spinach noodles which explains the greenish ones)

This was seriously easy and seriously good, which is my qualifier for a meal in this house. And the best part? Knox devoured this incredibly quickly. It was probably a little spicy for tiny taste buds, but not enough to slow him down much. So it is definitely family-friendly if you ease up on the red pepper flakes! Then again, my child loves any combo of carbs and cheese, so this was right up his alley. I hope you’ll try this one out and enjoy it!
by Jessica on January 3, 2011
With the dawn of every new year, there are some constants: fireworks, midnight kisses, watching the ball drop and heaps of collard greens. What? You don’t look forward to New Years Day JUST so that you can pile your plate with greens and eat them until you pass out?? Okay, so I guess that’s just me. Down South, we have a tradition: New Years Day= pork, blackeyed peas and collard greens. The blackeyed peas are supposed to represent luck and the greens represent money for your new year. The pork just represents pork being tasty. I look forward to this meal every year, even though it takes a bazillion hours to make because it’s amazing. I didn’t make it myself last year since I was on bed rest, but my mom did make it for me. Yay for moms!
Since it has come to my attention that there are a lot of people out there who think that they don’t like collard greens, I thought it would be fun to teach one and all how to make awesome Southern greens. I promise, if you think you don’t like them, you just haven’t eaten them cooked the RIGHT way. A lot of restaurants around here serve them, and, well, they’re not so good. It’s because they’re too bitter- they don’t know the secret: getting rid of the stalk and parboiling. My dad makes the best freaking collard greens on the planet, and he taught me how to do them, just like his mom taught him. And they’re darn good, y’all.
So here it is: get ready.
Ingredients:
Two bushels of fresh collard greens (a bushel is usually two “clumps” tied together)
8 strips of Bacon (or you can use hog jowls… don’t freak out, they’re not that scary)
Palmful of salt
Black Pepper
Garlic Powder
1/2 cube chicken bouillon
Step 1: Cut leaves off of stalks. You’ll be left with this:

2) Fill sink with water, pile leaves in sink. Swish around to wash and remove gritty dirt and sandy stuff. These are technical terms, guys.

3) Take a leaf, spread it open and lay it on your cutting board, like so.

4) Here is where the special technique comes into play. Run your knife alongside the stalk from about where I have my knife, all the way down. Do this on both sides until the stalk is cut free.

5) Remove stalk.


6) Fold collard leaf in half long-ways.

7) Roll it like you were rolling a cigar. I have no experience in cigar-rolling, FYI.

Slice your collard cigar in one-inch strips.


9) Repeat until all greens are cut. Pile all of your pieces into a stockpot. Fill the pot with water so that you can just see the water at the top of the greens. Like in the picture below. Then, you’re going to bring it to a boil and let it go over medium-high heat for 15 minutes. This is called parboiling and is the secret to non-bitter greens. Don’t you feel privileged and special to know THE SECRET?? I thought you might.

10) The water should be green after the 15 minutes is up. Drain greens. Meanwhile, add your bacon into the same stockpot while your leaves are draining. Cook it up until it looks like this:

11) Now, dump your greens back in the pot with the bacon and grease. Don’t you dare drain that grease! It’s what makes the greens delicious. I never said these were low-fat or vegetarian, you may recall.
Put fresh water into your pot, about 8 cups. Add your palmful of salt (seems like a lot, but this is a lot of water and a lot of greens), about 10 cracks of fresh black pepper, a good teaspoon of garlic powder and half a bouillon cube (optional). Bring to a boil, then cover and let simmer at a rolling boil (low to medium low heat) for 1 to 1 1/2 hours. I let mine go for 1 1/2, just taste them after 1 and see if they’re too tough.

12) Then, it’s time to EAT them! My mouth is watering, even though I’ve been eating these leftovers for two days in a row. In case you’re wondering, that’s the whole shebang: pork roast, spaetzle (not Southern, but my Grandma was from Luxembourg and we make it all the time) collard greens and blackeyed peas all smothered with pork roast gravy. I gained at least five pounds over the weekend, but that is okay.

I hope you guys try this and LOVE them!
Happy New Year!
by Jessica on October 29, 2010
I feel like I’ve been holding out on you guys. I love to cook. Well, I used to love cooking when I actually had time to do it, but now most days my cooking consists of a rotisserie chicken from Publix and some Pasta Roni. Oh well, one day I will have time again. Anyhow, I realized that as much as I love cooking, I have never shared any recipes with y’all. This is a travesty. So, let’s look at one of the recipes that I actually still use frequently and adore… Apple Pancakes!
It’s become somewhat of a tradition in our house to have pancakes on the weekends. Growing up, none of my siblings or I liked traditional pancakes with syrup. Now, I like them, but that’s beside the point. We did love Apple Pancakes topped with powdered sugar, however, and they are still a staple in our house, today.
Let me just warn you beforehand that these suckers are addictive, okay? Don’t try blaming me if you end up needing a 12-step program to stop eating them. Here is the ingredient line-up:
Apple Pancakes
1 cup flour
1/4 cup sugar
1 egg
3/4 to 1 cup of milk (depending on batter thickness)
1 1/2 tsp baking powder
1/2 tsp salt
1/2 tsp vanilla (if you’re crazy for vanilla, add 1 tsp)
1 apple, peeled, cored and grated
Butter for your pan
Powdered sugar for topping
The great thing about these pancakes, is that almost everyone has these ingredients on-hand at any given point, so you can whip them up whenever the mood strikes. We actually have these for dinner sometimes with a side of turkey bacon.
Basically, you just peel and core an apple, then grate it with a box grater. Or if you’re like me and don’t feel like coring an apple, just peel and grate the whole apple, avoiding the core.
Set that aside.
Mix your dry ingredients, then add the wet. Start with 3/4 cup of milk, and if it’s too thick, add another 1/4 cup. I almost always use a full cup. Stir just until smooth (don’t over-mix), then stir in your grated apple just until it’s well-blended.
Put a frying pan over medium heat. Take a stick of butter and rub it over the surface of the pan to coat (this is obviously optional if you’re using a nonstick pan, but really, it’s quite delicious and you should do it). Then, put a scoop of batter in the pan (about 1/4 cup or so) and wait. Once bubbles form on the surface and the batter is set (two minutes-ish), flip it over. Once both sides are brown, it’s done, just like a traditional pancake.
Top with powdered sugar, not syrup. Trust me, this is what you should MUST do. You can serve these stacked or one at a time, like my mom used to do because we were ravenous children that couldn’t wait for a whole stack to be cooked. I still eat mine in a single layer because of this, but Trevor likes a huge pile of them. The apple melts into the batter and is so, so good. I hope y’all try these and LOVE them as much as we do!

See? YUMMY.